increases the pulse rate therefore an optimal „fat-burner“
tones up& shoulders & chest and
strengthens the muscles in the arm
burns over 400 Kcal/hour (280 Kcal/hour
by normal walking)
disperses tension and pain in the shoulders
and neck
reduces the ankle joints, especially on
knee and beneficial by overweight people
the poles offer more stability when walking,
for example, on slippery ground
Is a new hit here in Europe.
It will soon reach the British public too!
Nordic Walking involves walking with the use of spezial extra-light poles with
an adapted grip system.
The bebefits of Nordic Walking are endless e.g.:
All of our trainers are highly qualified nordic fitness intructors.
Pole rental is included in our price.
